Services

Mike’s dynamic approach and high energy create an experience his clients have come to love.

Mike D - Personal Training

Private Training

Mike utilizes a multitude of training methods, all backed by proven results and scientific evidence. Placing emphasis on the use of diverse and functional training, coupled with traditional strength and conditioning, Mike has developed a system that will lead you to the body and lifestyle you envision.

Each session is tailored to meet your specific goals and needs. Through challenging and constantly varied workouts, you will achieve greater core stability, proper posture and alignment, increased strength and decreased body fat. New forms of exercise will continually be introduced to prevent your body from adapting and reaching plateaus. This combined with nutritional guidance and emphasis on proper form and technique will get you to achieve dramatic and long lasting results.


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Group Fitness

Combining his passion, energy, and knowledge – plus his love of music – Mike creates an unparalleled group fitness experience. Through epic music, tough love, humor, and a few expletives along the way, he cultivates an environment where everyone can let loose, clear their heads, push harder, and empower themselves with strength that lasts far beyond the studio walls. Mike currently teaches and has developed programs for some of the top gyms and studios in Los Angeles, including: Crunch, Equinox, Barry’s Bootcamp, and the Sony Studios Athletic Club.


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Corporate & Speaking Engagements

Mike’s dedication and pursuit to communicate only the most credible and effective fitness information have resulted in corporate classes and speaking engagements for such organizations as The Los Angeles Times, Wells Fargo, JustFab, Fabletics, SELF Magazine, Crunch Fitness and Centerfield Media. Whether you’re looking to energize a crowd, empower your audience, or create a wellness program for your employees – Mike can develop an event that fits your company’s goals and objectives.