Los Angeles Times

The Los Angeles Times Try This: Animal Push-Ups // 06.12

Feeling strong? How about trying some animal push-ups? This is an exercise in which the sand helps absorb the impact of your movements, but it’s also one that requires strength and determination. Animal push-ups take the traditional and go further, demonstrated by celebrity personal trainer Mike Donavanik. This is a plyometric exercise: one that develops power using quick, explosive movements.

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