Fat Melting HIIT Bodyweight Workout

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This hiit (high intensity interval training) workout is soo fun…but soo INTENSE! You only need your own bodyweight — no equipment needed — so let’s lose fat, burn calories, get stronger, get leaner and do this workout! Plyometrics, cardio, strength…it’s all in this intense hiit bodyweight workout for fat loss!

Repeat this workout 2-3 times for an intense, 20-minute, 30-minute, or 40-minute workout!

Checkout my last two videos!

10-Minute Kettlebell Workout: https://youtu.be/h8T34wUL2Qg

30-Minute Abs Workout: https://youtu.be/PQKiZ2su3ec

 

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