Extreme Burn: RIPPED // Workout 1 (Full Length)


I have a special treat for you today!! Here’s the FULL LENGTH workout from Workout 1 of Extreme Burn: RIPPED! Remember the DVD contains 3 Full Length 30-minute workouts! So be sure to check it out, here!

It’s an explosive total body-sculpting workout that employs an advanced combination of body weight resistance training and plyometric moves to incinerate fat, build strength, increase endurance and uncover shredded definition from head to toe. Ignite your weight loss potential as you turn up the burn with this 30-minute HIIT (high intensity interval training) workout! Challenge the core and engage multiple muscle groups simultaneously as you sculpt the arms, chest, shoulders, legs, thighs, abs, glutes, and obliques with result driven moves!

Get ready to sweat and test your limits as you fire up your metabolism and reach your full range of motion to unveil a stronger and healthier new you! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Take this workout with you anywhere for a total-body burn.


My last two videos…

Full Body Bodyweight HIIT Workout: https://youtu.be/ARGsqNyCxz4

Crazy Abs & Core Crusher Workout: https://youtu.be/BL8CuAMMFKk


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