Killer Kettlebell Workout Routine

This kettlebell workout routine is killer! This 10 Minute HIIT workout uses kettlebell exercises to burn fat, sculpt those arms, tone your legs, tighten your core, plus get you strong and sexy! Repeat the workout 2-3 times for a 20 minute workout or a 30-minute workout! Checkout my last twoRead More

UPDATES: DVD, Channel, & Life!

  • Posted In: Life

Quick vlog update with everything that’s going on in my world…new awesome workouts coming really soon! Xx My last two videos… The 3 Best Core Exercises! Crunch Free Abs Workout Routine: 30 Minute Abs Workout:   Join the Fun: YouTube | Facebook | Instagram | Twitter | SoundCloud

BeFit: Killer Abs Workout

I teamed up with BeFit again! This time I’m bringing you a killer abs workout! It is an intense, 7 Minute ab workout routine that is designed to incinerate fat, build strength and target all of the muscle of the abdominals to firm your midsection and strengthen your entire core.Read More

10 Minute HIIT Metabolism Booster

  This fun, intense, and effective HIIT workout is just what you wanted! We do 90 seconds of total body strength, 60 seconds of fat burning cardio, and 30 seconds of abs sculpting. You’ll burn calories, burn fat, get fit, and get stronger…while developing lean tone muscle. Let me knowRead More

Toned Arms Workout

Get ready to have fun and get toned arms with this killer HIIT arm workout! We’re going to work your entire arm: biceps, triceps, shoulders, and even a little core and back! This sexy arms routine will make give you an extreme burn — while making sure you develop leanRead More

60-Min Full Body HIIT Calorie Burning Workout

This 60-minute workout is nothing but pure high intensity interval training! This HIIT mashup uses a combination of weights, body weight, cardio, strength, core, balance, and more to get you feeling and looking good! You’ll burn calories, you’ll burn fat, you’ll get stronger, you’ll get leaner…and you’ll just feel amazing!Read More

FREE Workout Music Playlist!

  • Posted In: Music

Wow…it’s been a while since I put up a playlist. But I promise I’ll try to do it more often! This playlist is from SoundCloud and is a mix by one of my favorite producer / DJ teams: Cash Cash!! Follow me on SoundCloud to check out previous mixes…and seeRead More

30-Minute HIIT Cardio Workout for Fat Loss!

Here’s an awesome 30-min HIIT Cardio Workout for Fat Loss that you can do AT HOME! No equipment needed! No gym required! Spike your heart rate, burn calories, melt fat, and spike your metabolism with high intensity bursts of cardio! Get ready to sweat, feel good, and look and feelRead More